Sleep is very important to your health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Home Comfort Heating & Air can help with. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep might be suffering, especially when the Elk River weather isn’t ideal or if your furnace is working too much. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Home Comfort Heating & Air and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. They can be programmed and can even study your routine, so your home’s temperature will be precisely where you want it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are some other tips to help you enhance your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Home Comfort Heating & Air a call at 763-276-0617 so we can ensure your furnace is working properly.