Sleep is very vital to your overall well-being. It affects everything from your health to your attitude. That’s why it’s too bad that, according to research, most humans demand anywhere from 60 – 90 minutes more sleep each night. You’re probably thinking what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
supporting how significant temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body fights to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make attaining your ideal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your habits and adjust itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest calmly with that kind of peace of mind.
Better Bedtime Habits
Life can be frantic. Even so, when possible, set a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, keeping a daily bedtime routine will advise your body it’s time to get some rest. Try running a warm bath, listening to relaxing music, or reading a book. Once you’ve established your nighttime habits, your body will do its thing and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Home Comfort Heating & Air at 763-276-0617 so we can do our part to help you get the sleep and comfort you need.